Self-care. "Yeah, that sounds nice, but who has time and energy for that?" Does that thought sound familiar? If you are like most of us, some version of this thought is a frequent visitor when we hear the term "Self-care." But what if this practice could shift our business from good to great? From scraping for referrals to filling the books? Are you ready for that? Let's start the self-care practice by taking this opportunity to explore and harness its potential for your business.
1) Recognize the myths/messages that interfere with self-care.
2) Be able to reframe self-care as a strategy for improving sustainability
3) Identify tools for implementing self-care as a strategy for improving your business' sustainability
Carla Maldonado holds a Master's degree in Marriage and Family Therapy from the University of St. Thomas. She owns a private practice (Un Pueblito Counseling) and works as a bilingual licensed Marriage and Family Therapist in South Minneapolis. She finds great fulfillment in helping others achieve their own sense of health and wellbeing.
Kim Kane -Gratitude
Dawn Morningstar -Embrace Worth/Value